WOPI BOSTONNov 2, 20232 minBreaking through your LimitiationsIt is important to recognize your limitations, but it is harder to accept it without going into a slump & feeling self pity
WOPI BOSTONOct 17, 20232 minLetting go and Creating a newHow do we let go of things that are not working for us and establish new healthier habits and patterns? This is a challenge we all face...
WOPI BOSTONSep 25, 20232 minMindful MeditationMeditation can be a useful way to focus the mind, reduce stress, and remain in the present moment. It is not as complicated as one might...